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Keto Diet & Exercise (Crossfit), Bodybuilding for Women w/ Amanda Milliquet, ND

Dr. Amanda Milliquet discusses tricks to workout and carry out at your absolute best whilst preserving the carbs low.

➢ RSVP for our subsequent webinar http://highintensityhealth.com/keto-lean-webinar

➢ Connect with Mandy: http://www.drmandynd.com

————————————–Lets Connect———————————-

➢ Facebook https://www.facebook.com/MikeMutzelMS

➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes

➢ Instagram https://www.instagram.com/metabolic_mike

————————————–Key Takeaways———————————-

02:08 Dr. Milliquet’s Journey:  Lifestyle drugs is what drew her to naturopathic drugs, versus conventional drugs. She has a background as an athlete.
05:21 Her Practice Focus: Often sufferers come to Dr. Milliquet with persistent accidents. She does acupuncture and dry needling for the ache, but additionally works at the “why”.  
07:00 Magnesium Deficiency: Calcium and magnesium compete for absorption. Stress, even from figuring out, depletes magnesium.
11:22 Strengthening the Rhomboids: Stretching each the key and minor pectoral muscle groups is step one.
14:43 Sleep: Turn off your monitors no less than 1 hour sooner than mattress.
18:00 Foam Rolling: Dr. Milliquet reveals foam rolling to be very treasured. Cushy rollers don’t seem to be useful. If you aren’t in ache, you don’t seem to be doing a lot.
19:06 Decreasing Inflammation: Fish oil dietary supplements and consume a nutritious diet assist to battle irritation. Happiness is a big a part of well being.
21:20 CrossFit Carry-Over:
25:02 Fat Loss: If you need to drop extra pounds, you wish to have to raise heavy weights.
28:36 Deadlifts: Use you hamstrings for deadlifts. Romanian deadlifts are excellent. For attractive the glutes, the Russian Kettlebell Swing is absolute best.
37:05 Muscle Building Tips for Women: Push your self to the restrict, growing muscle fiber injury so it comes again more potent. Make positive that you’re consuming sufficient protein.
38:46 Dr. Milliquet’s Favorite Nutrient: German chamomile (matricaria) is her favourite herb. It is a relaxing tea.
39:48 Dr. Milliquet’s Morning Routine:
45:15 Dr. Milliquiet’s Elevator Pitch:

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