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WHAT I ATE ON KETO FOR MY THIRD WEEK – LOW CARB MEAL IDEAS



I hope you revel in this video however please know that my movies are for leisure functions handiest. You will have to no longer make any alternate on your well being routine or nutrition sooner than first consulting a health care provider and acquiring a clinical examination, analysis, and advice. Always search the recommendation of a health care provider or different certified well being supplier with any questions you might have referring to a clinical situation. This is an approach to life selection that I have made with the steering of my physician and I am sharing my adventure.

30 Minute Keto Cookbook

Craveable Keto Cookbook

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

three Ingredient KETO Peanut Butter Cups Recipe | Chocolate Peanut Butter Cup Fat Bombs | Keto Recipes

Chicken Alfedo however this can be our Chicken Brocolli Soup
http://www.ketowithlee.us/chicken—broccoli-alfredo.html

Tovolo Tight-Fitting, Stack-Friendly, Sweet Treat Tub, Pistachio
https://www.amazon.com/gp/product/B00JRXQ686/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00JRXQ686&linkId=957068c804dcae65ac50426277f0cdc5

Iconic Grass Fed Protein Drink, Sample Pack (five Flavors) | Healthy, Natural Clean Protein Shake | Perfect Snack for Breakfast, Post Workout Muscle Recovery, Light Meal Replacement | Paleo Friendly
https://www.amazon.com/gp/product/B07DPBLVGZ/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07DPBLVGZ&linkId=25648ae102a14d46f08bfaa469b07bb3

Cuisinart ICE-21 1.five Quart Frozen Yogurt-Ice Cream Maker (White)
https://www.amazon.com/gp/product/B003KYSLMW/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003KYSLMW&linkId=01e9b9180dd5b91782547758af00d57f

Nature’s Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
https://www.amazon.com/gp/product/B0181U4TOI/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0181U4TOI&linkId=7a71ca1adbb52498c874ba9d74eab644

Keto Salmon Patties
https://www.castironketo.net/blog/keto-salmon-patties

Presto 03510 Ceramic FlipSide Belgian Waffle Maker
https://www.amazon.com/gp/product/B000TYBWIG/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000TYBWIG&linkId=e01674ea697c7d81187036367ed821ac

Lakanto Maple Flavored Sugar-Free Syrup, 1 Net Carb (Maple Syrup, 2 Pack, 13 Oz)
https://www.amazon.com/gp/product/B076DH468C/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B076DH468C&linkId=4e90c0ed31c9d25bf80ceec0fe8af6f0

Crockpot Mississippi Roast Recipe

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Magic Chef Air Fryer
Magic Chef® XL Air Fryer

Code for Air Fryer is ERICA for 20% off

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MY POPULAR VIDEOS:
Cruise Outfit Video- https://youtu.be/tvi2wU7IWko
Bathroom Organization – https://youtu.be/Hu0K5ixHnb0
Crockpot Peach Cobbler- https://youtu.be/ZBWgRPqipvA

My pearl necklace with the silver preliminary allure is from Hazel’s in Troy, Alabama. Their quantity is (334) 566-1840. It’s a small boutique in Dallas’ faculty the town.

I use the Canon G7X and adore it!
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